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Visualize morning and night for 15-20 minutes.For instance, my goal for my eyes is 4mm wider on each side by 22 November 2012. I also make sure to give myself ample time to see them through. Whenever I read my list, I try to feel grateful and happy about each item, as if I possess/experience all of them. With this list, it's helped me to list smaller (but urgent) goals towards the top of the list. When you read this list, your subconscious mind takes hold of these desires and works to bring them to physical reality. Become very specific about what you want, make a clear list and look at it three times a day - morning, daytime, and night. Make a list as mentioned in "It Works".
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This small book was written in the 1920s and gives very concise instructions about how to attain anything you wish. One text that has influenced me a lot is "It Works" R.H. My method has evolved, and in this post, you will read how. My image of the look I would like to possess has grown much clearer and more definite. Nevertheless, it pleases me to say that I have made mental progress - the reality of my facial bones changing form has grown stronger in my consciousness and these beliefs are being reinforced every day. I will admit that my consistence during the past few weeks hasn't been the best, and I haven't been visualizing as frequently and as consistently as I did in the beginning. Though there haven't been any new posts since last month, I am now back and enthusiastic to provide you with new information and keep you updated on my own progress. You can easily do this in the few minutes before going to sleep, as well as throughout the day when you feel yourself in an especially receptive state. Thus, you don't have to already possess unwavering belief for the image to be accepted! This is great news for those of you who are just learning more about changing physical appearance through your mind, or those who prefer guiding their physical change with simplicity and relaxation.
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When you repeat a single word or two, you fill your mind with images of that word and they are accepted by your subconscious mind without any conflict. Repeating to yourself only one or two words, rather than a phrase like "I am very tall", is extremely productive in producing the feeling of having your ideal height. For example, if you desire to grow taller, simply say to yourself "great height" or "tall". This method proves to be of utmost help if you are having trouble believing in traditional affirmations. One of my favorite techniques from this book is the author's suggestion to simply repeat the word of what you want and let it sink deep into your subconscious mind. Hypnosis for a more curvaceous silhouette It is my sincere belief that someday, people will be able to, through their own inner power, change their physical appearance, health, and that physical "aging" will be a thing of the past. Of course, the act of creating is always a joy in itself as well. You will give energy to what you desire, and this practice will also help give you clarity about what it is you want. your ideal body or face! Maybe you will put your creation in a place where you will see it often, maybe you will produce many works or just one that really evokes joy in you. Something else for those of you who enjoy artistic pursuits: DRAW, PAINT, SCULPT, etc. You will be reminding your conscious mind of what it is you desire. Come back to this list whenever it feels good, or whenever you happen to find it again. Somehow, writing things down (or typing them!) plants an even deeper seed in your subconscious. Include EVERYTHING you would like to see change, down to the smallest of details. of all your desires! Get specific, and list as many things as you can think of, or just as many that feel good for you.